Psychotherapy

Psychotherapy is an effective treatment for many mental health concerns and can be tailored to meet each patient’s unique needs. At The Healed Mind Psychiatry in Aubrey, Texas, Ndubuisi Odegai, Princess Riley, DNP, and team practice several forms of psychotherapy in person and through a secure telehealth platform. Call the psychiatric clinic to schedule an appointment or request one online today and get the quality mental health care you deserve.

What is psychotherapy?

Psychotherapy, also called talk therapy, is a clinically proven therapeutic technique that involves talking about emotional, mental, and cognitive concerns with a trained mental health professional.

The highly skilled and compassionate team at The Healed Mind Psychiatry provides care in person or from the comfort of home through telemedicine. A secure telehealth platform allows you to connect with the team and complete your sessions without the obstacles of in-person therapy.

Are there different kinds of psychotherapy?

The Healed Mind Psychiatry practices several types of psychotherapy, including:

Cognitive-behavioral therapy (CBT)

CBT is an effective and popular form of therapy that focuses on identifying and changing negative thought patterns to encourage more productive behaviors. 

The team works with you to develop coping methods that can be used to manage negative emotions and challenging situations.

Dialectical-behavioral therapy (DBT)

DBT incorporates elements of CBT but emphasizes the importance of mindfulness and acceptance.

The practice also offers medication management and medication assisted treatment (MAT) services.

What mental health conditions can psychotherapy address?

Psychotherapy is an effective treatment for many mental health challenges and mood disorders, including:

• Depression
• Anxiety
• Obsessive-compulsive disorder (OCD)
• Attention-deficit disorder (ADD)
• Attention-deficit/hyperactivity disorder (ADHD)
• Trauma
• Grief
• Post-traumatic stress disorder (PTSD)
• Substance use disorders
• Eating disorders
• Low self-esteem
• Gender identity concerns
• Bipolar disorder
• Schizophrenia
• Sleep disorders, such as insomnia

Psychotherapy can also help manage anger, improve interpersonal relationships, and develop coping skills for daily life challenges.

What are the signs I need psychotherapy?

Whether you or a loved one feels overwhelmed by emotions or has a diagnosed mental health condition, psychotherapy can help to develop effective tools and strategies to cope with life’s challenges.

Signs that you may benefit from psychotherapy include:

• Trauma
• PTSD
• Substance abuse
• Feeling stuck or disengaged from life
• Difficulty concentrating
• Loss of enjoyment in once-loved activities
• Difficulty managing emotions
• Relationship problems
• Trouble managing work tasks
• Physical symptoms (nausea, headaches, muscle pain, etc.)
• Low self-esteem

With the team’s help, patients can improve their well-being, leading to a healthier and more fulfilling life.

To learn more about psychotherapy, call The Healed Mind Psychiatry to schedule an appointment or request one online today.